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Inspiration

10 Adult Lunchables That Will Spice Up Your Work Lunch

I have a friend whose discerning toddler refuses to eat her preschool lunch unless it's in a bento box. I get it; baby carrots are much more appealing when stacked in their little compartment than not. That made me think: when did adult lunchtime stop being fun? When did a soggy sandwich brought from home or a $12 bowl of greens, scarfed down in 10 minutes while scrolling through emails, come to define midday sustenance? Enter adult lunchables.


If you were a kid (or had a kid) in the 90s, you remember the original Lunchables: circles of meat, squares of yellow cheese, and a stack of crackers that you could build into little saturated-fat-heavy towers. This list of ideas and recipes for adult lunchables avoid the wasted plastic and cardboard of the children's product that inspired them and are healthier to boot.

Tips for making your adult lunchables work for you:

1) Invest in a good system. You can go with a bento box (a reusable lunch box with compartments for a main and sides that's common in Japanese cuisine) or use high-quality, food-safe glass or plastic storage containers. If you don't pick something with that comes with compartments, you may need to use multiple containers to keep ingredients separated.

2) Pick fruits and veggies that hold up to travel. Bananas may brown or get mushy, but apples, berries, and mandarin oranges, are good choices; lettuce can wilt, but carrots, celery, broccoli, cauliflower, and cherry tomatoes do well in transit.

3) You don't need to follow a recipe; just keep in mind core food groups. While the recipes below are beautiful, fun, and tasty—I chose them carefully!—don't worry if you're missing a few ingredients. You can make your own adult lunchables with whatever you have at hand. Try for 1-2 proteins (meat, hardboiled eggs, nuts, cheese, peanut butter), a veggie, a fruit, and a carb (crackers, pita, tortilla).

And onto the recommendations!

1) Adult cheese and crackers lunch from Project Meal Plan

Cupcake liners are a great option to keep crackers dry if you don't have a bento box or compartmentalized storage!

https://projectmealplan.com/turn-cheese-crackers-diy-adult-lunchables/

2) Chickpea salad lunchbox from Sweet Peas and Saffron

Make a big batch of protein-packed chickpea salad for the week, swap out your fruits and vegetables each day, and enjoy your very not-boring desk lunch situation.

https://sweetpeasandsaffron.com/lunch-box-recipes/

3) Egg salad bento box from Celebrating Sweets

If you're not a fan of egg salad, 1. Why? It's so good; 2. Sub for tuna or chicken.

https://celebratingsweets.com/pimento-egg-salad/

4) Energy-boosting breakfast box from Gathering Dreams

Who says adult lunchables have to include lunch foods? Bring Greek yogurt, nuts, and berries for a delicious breakfast-inspired midday meal.

https://gatheringdreams.com/lunch-box-ideas-for-adults/

5) Chicken pesto pasta skewers lunch box from Project Meal Plan

All the greatness of a pasta salad, but with the ingredients separated so you can make the perfect bite. Genius.

https://projectmealplan.com/chicken-pesto-pasta-skewers-meal-prep/

6) Mediterranean salad with crackers from The Nutritious Kitchen

Go for hearty crackers with scooping power so they can stand in for a spoon.

https://thenutritiouskitchen.co/wholesome-adult-style-lunchables-with-simple-mills-crackers/

7) Teriyaki chicken stir fry lunch box from My Food Story

Separate the ingredients when you prep your lunch so nothing gets too soggy, then mix to your heart's content when you're ready to eat.

https://myfoodstory.com/teriyaki-chicken-stir-fry-meal-prep-recipe/

8) Smoked salmon and cream cheese keto roll-ups from The Kitchn

If you're on the keto diet, this high-fat, low-carb bento box is perfect for weekday lunches.

https://www.thekitchn.com/keto-lunch-ideas-2-260359

9) Vegan falafel wraps adult lunch box from The Green Loot

This vegan option should be appealing to eaters of all sorts. Just look at those colors!

https://thegreenloot.com/vegan-lunch-box-ideas-work/

10) Sushi sandwich bento box lunch from Cooking Light

If you're ready to up your lunch box game, these sushi sandwiches—based off a Japanese dish called onigirazu—are calling.

https://www.myrecipes.com/recipe/sushi-sandwich-lunch-box

What to Write in a Farewell Card to a Leaving Coworker: Quotes and Examples

For the boss you loved, the coworker you hated, and everyone in between

Two things are inevitable when someone leaves your team at work: there will be an abundance of sweet treats (I'm partial to those giant cookie cakes from the mall) and there will be a card passed around for everyone to scrawl the professional version of sweet nothings in. Depending on the "importance" of the person, you may get the bonus activities of farewell gifts and/or an all-team champagne toast.

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Peloton

A Night of Networking with Peloton’s Women Tech Leaders

If you are a New York based tech professional and you'd like to attend this event, please email your name and LinkedIn URL to events@powertofly.com.

Whether you are a software engineer, fitness enthusiast or both, you won't want to miss PowerToFly's evening of product demos and networking with the women tech leaders and allies at Peloton.

Founded in 2012, Peloton brought top talent together in its Silicon Alley headquarters to create a new concept in fitness. In their words, "We loved cycling but had a hard time finding a workout that consistently fit our schedules, and our at-home workouts never felt quite up to par. So, we set out to create a world-class indoor cycling studio experience on your time, and in the comfort of your own home."

This event is your chance to hear directly from the women tech leaders and allies who make their revolutionary products like the Peloton Bike, Peloton Tread and Peloton App possible. We'll be devoting a large portion of the event to taking your questions and I know the Peloton team wants to hear from you!

The unique evening will take place on Wednesday, February 12th from 6pm to 8:30pm at 125 W 25th Street.

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Some Men Get a Pay Bump When They Enter Female-Dominated Jobs — How Can Women Benefit Too?

These Researchers Argue It Could Lead to Traditionally Female Jobs Becoming More Valued

Studies have found that as women take over male-dominated fields, the pay drops. So what happens when men start joining female-dominated fields?

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Diversity & Inclusion

How Inclusion Can Help You Attract and Retain Top Talent

There's a lot more to building an inclusive company than just hiring more people from diverse backgrounds. So, how can you build an inclusive culture that will help you attract and retain a diverse group of employees?

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Diversity & Inclusion

How This Sales Coach Found Success—And A Career Path—at the Intersection of Tech, Construction, & Sales

A few months ago, Lily Zintak found herself at a crossroads.

She'd been working as a Sales Development Representative in construction management software company Procore Technologies' Austin, Texas office for the better part of 18 months. She'd watched the office grow from less than 200 people to more than 400—and even cut the ribbon when they opened a new floor of offices. She'd made 50-plus sales calls a day, honed an approach to prospecting and connecting with clients that worked for her, and found success. It was at this point in her career, where she had to make a tough decision.

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