How (And When) To Call in Sick — Even When You Work Remotely
It goes without saying that at some point in your career, you'll come down with a cold or virus that will require you to stay home from work, drink excessive amounts of tea, and make good use of that gravity blanket you impulse-bought off of Amazon.
The hard part is deciding if you actually should make the call to your boss to let them know you won't be in, what to say, and how to say it. You know you won't nearly be your best self, and will run the risk of getting your coworkers sick, but you also don't want to look like you're slacking or leave anyone in a lurch.
At the end of the day, it is important to prioritize yourself and your health, while making sure you're taking the necessary steps to leave your employer and your teammates in the best position possible.
This is true even if you're a remote employee. Just because you can't pass your germs onto your coworkers doesn't mean you should try and be a work-hero when what your body really needs is rest and recovery.
So, how do you decide whether you should call in sick?You know your body better than anyone, and ultimately only you can decide if you can work or not. That said, there are some basic questions to ask yourself when you're on the fence about whether that headache really warrants a day at home.
- Are you contagious?
- Do you have a fever?
- Will time in bed help the problem?
- Are you in need of immediate medical attention?
- Will time on your feet/at work exacerbate the problem?
"Ok, I'm going to call in sick... how do I do it?"
Choose The Right Method of Communication and Do It ASAP
We can't predict when we'll get sick — after all, it's not entirely uncommon to go to bed feeling fine and wake up wondering if you got hit by a bus.
But even when illness comes on suddenly, try and decide as quickly as possible whether you can make it to work that day and let your boss/HR department know right away.
Make sure you follow whatever protocol your company has for calling in — and make sure you know said protocol. Nothing's worse than feeling like you've been hit by a boss and then panicking about who you need to tell that you won't be making it to work that day.
Larger companies will often have a hotline for you to call, whereas at smaller ones the expectation may be simply to text or Slack your boss.
If you don't already know, be sure to check whether the company requires/prefers to have documentation of your illness from your doctor upon your return. Yes, it's an absolute pain to drag yourself to the doctors when you've been puking all morning, but if you work at a company that wants to see formal documentation for everything, it may be in your best interest to suck it up and go.
Keep It Short And Be Clear On Your Availability
Once you've followed protocol, be sure to contact your boss explaining what's up and addressing your availability.
Your boss doesn't want to know all the details regarding your illness - they just want to know that you'll be out, why, and what your availability will be throughout the day. For both in office and remote employees, communicate when and if you'll be going to the doctors and that you'll be sparingly checking your email (if you can).
Again, be sure to get a doctors note if you can - even if it's not required of your company to submit one, it's always helpful to have the documentation should any questions arise later on. If you're extremely ill and will be completely off the grid (a.k.a sleeping all day), make sure you communicate that as well. This will help ensure that your team can be respectful of the time you need to recover and save you from any unnecessary requests/emails.
If you're contagious but otherwise capable of functioning and choosing to stay somewhat accessible through email or chat for questions or concerns, be sure to communicate that as well. Let your boss and team know what you'll be capable of doing from home, and what will have to wait (meetings, pitches, etc.).
Finally, if you're playing it "touch and go," be upfront with that. Maybe you've got a terrible headache that you think will pass in a few hours. Or you need to go to the doctor for a sprained ankle and will be able to work after that. Whatever the case, be sure to let everyone know up front that you won't be available until X time, at which point you will provide an update on your status and availability.
Be Clear On Important Information
In the event that you've got an important meeting or are approaching an important deadline, make sure all of those things are communicated to the right people (or at a minimum, let your boss know so they can communicate it on your behalf). Of course this is the last thing you want to do if you're really, really sick, but you'll feel better if you muster up the strength to delegate accordingly.
If you have any important presentations or meetings and there's simply no way you can present, talk to your boss ASAP to develop a contingency plan. Sure, it's not ideal, but that's what teamwork and problem solving are all about.
Once you're healthy and back into your normal work day schedule, the first thing you should do is check in with everyone you interact with regularly and see if they've got everything they need from you and if there are any details from your time away that you should know about. That way, your absence won't have any lasting effects on projects or tasks that need to be completed.
It's normal to feel guilty when calling in sick — especially if you work from home already — but just remember that it's not your fault you're feeling ill, and a good team will be ready to support you when you're not at your best. If you follow these tips, you'll show your company and your coworkers that you want the best for your team, even when you're sick.
Let them cover for you so you can focus on your #1 job for the day — recovery.
- work-life-balance - PowerToFly Blog ›
- How to Ask for Time Off in the Age of COVID-19 and Work From Home - PowerToFly Blog ›
According to a recent study, anti-Asian hate crimes have risen 150% since the pandemic started. But these acts of violence are not new — they are part of a much larger history of anti-Asian racism and violence in the U.S.
That makes celebrating Asian American and Pacific Islander Heritage Month (which was named a month-long celebration in May by Congress in 1992 "to coincide with two important milestones in Asian/Pacific American history: the arrival in the United States of the first Japanese immigrants on May 7, 1843 and contributions of Chinese workers to the building of the transcontinental railroad, completed May 10, 1869") this year all the more important.
As we reflect on recent events and how they fit into a much larger history of discrimination, we're also taking time to celebrate and acknowledge the many achievements of the AAPI community.
We asked several of our partner companies what they're doing to honor AAPI Heritage Month at work, and we were inspired by the range of responses, covering everything from campaigns to #StopAsianHate to educational events on AAPI history.
Here's what they're doing, in their own words:
Empowering authenticity - LogMeIn
"Our theme this year is AIM to Be Real. We are embracing our new company values and celebrating those who bring their authentic selves to work, who help create space to celebrate diversity of thought, and who give back to the API community. Our Asian ERG, Asians in Motion (AIM), is hosting several events: a discussion about bringing your authentic self to work with Jerry Won (Dear Asian Americans podcast); a refugee-led virtual cooking class; ERG Movie Club discussions featuring Bollywood films, and a virtual volunteer event where we will offer career development mentoring for young women across Asia."
Learn more about LogMeIn here.
Educating on current events — Raytheon Technologies
"Raytheon Technologies is honoring Asian American and Pacific Islander Heritage Month with an enterprise-wide global town hall event – Real Talk: Building CommUNITY Together. Organized by the Asian American Pacific Islander (AAPI) employee resource groups across the company, employees will share their personal experiences and discuss ways to support Asian American Pacific Islander communities. The event will also feature prominent leading advocates from renowned civil rights organizations to provide insight into the national context surrounding recent events. We will also feature AAPI employees internally and on our social media channels."
Learn more about Raytheon Technologies here.
Encouraging awareness, growth, and learning — Moody's
"Moody's is encouraging awareness, growth, and learning during Asian American and Pacific Islander Heritage Month with the following activities, led by our Multicultural Business Resource Group and DE&I team:
- Weekly newsletters featuring AAPI employee profiles and cultural resources
- Video screening and small-group discussions supporting #StopAsianHate
- Cultural panel discussion featuring employee stories
- Professional development activities
- External speakers speaking about Asian leadership"
Supporting professional development — Freddie Mac
"Asian American and Pacific Islander Heritage Month at Freddie Mac – Together, We Are Stronger
Freddie Mac supports the professional development of Asian and Pacific Islander employees while promoting an increased awareness of the value they bring to the organization and our local communities. Our InspirASIAN Business Resource Group is hosting various activities throughout the month such as:
- Personal development session on empowerment led by a coach from our Employee Assistance Program.
- "Stop Asian Hate" lunch and learn geared toward discussing the hurdles facing the AAPI community.
- Fireside chat about racial injustice with leaders from our InspirASIAN and ARISE (employees of the African diaspora) BRGs."
Fostering inclusion, learning, and belonging – Nestlé USA
"At Nestlé USA, the Pan Asian Network (PAN), one of our many employee resource groups that support our Diversity, Equity, & Inclusion initiatives, will host a variety of events to honor and acknowledge Asian Pacific American Heritage Month. These activities will foster greater inclusion, enhanced learning, and belonging for the AAPI community. PAN will highlight women's development in Asian cultures, Asian leadership and what their culture means to them, culinary innovation of Asian cuisine, intersectionality of LGBTQ+ and Pan Asian community, as well as an enhanced learning watch party of the PBS movie 'Asian American.'"
Learn more about Nestlé USA here.
Promoting cultural literacy – Relativity
The Community Resource Group at Relativity
"For Relativity, Asian American and Pacific Islander Heritage Month is an opportune time to not only celebrate the rich AAPI cultures represented within our company, but to also foster awareness and allyship amidst the current rise of AAPI hate. RelAsians, our internal community resource group, has organized a few activities for May: a book club focused on AAPI heritage—because we feel it's never too early to gain cultural literacy, a weekly spotlight on AAPI Relativians, and a virtual event that takes attendees on a tour through an Asian grocery store, introducing native vegetables and staple ingredients for traditional home-cooked Asian recipes."
- Contribution from Neha Pant, Sr. Performance Engineer & Angie Ocasek, Sr. Specialist, Partner Enablement – Co-Chairs of the RelAsians Community Resource Group at Relativity
Learn more about Relativity here.
Creating transformative experiences – Facebook
"At Facebook, our APIs employee resource group's mission is to create transformative experiences for all APIs at Facebook, Inc through key cultural awareness and engagement highlighting the API community. To kick off APIHM, we will host a series of events and conversations for the community and its allies designed to support the API community around the theme, The SUM of Us, including:
- Letting Others In: a mindful discussion series that privileges intersectional voices, storytelling, feedback, and vulnerability as tools for building empathy and inclusion amongst organizations.
- Racial Healing Learning Session: specific to the API Experience focused on naming of experiences and emotional responses, understanding the body's responses to racial trauma, what the audience can do in the moment for self-care, and long-term strategies to overcome the effect of the traumatic experience.
- Bystander Training/self Defense Workshop"
Learn more about Facebook here.
Extensive and exciting programming — 2U
"At 2U, Inc. we'll be honoring Asian American and Pacific Islander Heritage Month with extensive and exciting programming coordinated by our employee-led Asian Pacific Islander Network (APIN). In a year marred by exceptional challenges APIN has centered activities around the ameliorating themes of joy, culture and wellness. Be it delighting in a ukulele mini concert, reading an interview highlighting an API coworker, winding down after too much screen time with a somatic healing session or engaging in a panel discussion with API tattoo artists, we have a packed month ahead with opportunities to support oneself and the API culture! Follow along @Lifeat2U on Instagram for more!"
Learn more about 2U here.
Amplifying voices and educating others – Smartsheet
"During APAHM, the API at Smartsheet community will be hosting several events and activities to educate others, amplify AAPI voices, and celebrate the AAPI community! We plan to kick off the month with a documentary viewing and discussion to learn about AAPI history, and hope to share personal stories from our AAPI employees throughout the month. We'll end with an opportunity for the community to celebrate itself by gathering together for fun and games, while eating food from local Asian-owned restaurants."
Learn more about Smartsheet here.
Rising together in sports and culture – NBA
"For Asian American and Pacific Islander Heritage Month, APEX is proud to present a multitude of celebratory activities, headlined by an NBA Family Virtual Town Hall and, with the NFL and MLB, an Asians in Sports & Culture Symposium themed "Together We Rise" featuring prominent Asian personalities from the sports world. We are also launching a PSA with an NBA star, honoring Eid-al-Fitr at the end of Ramadan, offering a bystander intervention training led by AAJC, and – because the celebration wouldn't be complete without food – hosting a sushi making class for our members."
Learn more about the NBA here.
Creating courageous conversations – Commvault
"This May, we are celebrating all our Asian/Pacific Islander employees, not just Asian Americans. We will spend the month learning about and celebrating the diverse cultures of Asia through weekly events and activities led by our Multi-Culture ERG. Vaulters and external guests will teach us the history of practices such as yoga, origami, and Asian cuisines. We will also discuss topics like the rise of hate crimes against Asian people and the recent spike in COVID-19 in India. These activities and courageous conversations will engage our workforce and create support for our Asian and Pacific Islander communities around the world."
Learn more about Commvault here.
Honoring history through virtual events – Collins Aerospace
"Collins Aerospace supports our AAPI colleagues not only in May, but all year. Our parent company Raytheon Technologies hosted a virtual Town Hall last month to provide a safe space for open dialogue about recent events targeting Asian Americans in the U.S. In addition to this entity-wide event, our Asia Pacific ERG at Collins is hosting events that educate and honor the importance of Asian Pacific American history such as virtual Lunch & Tours spotlighting South Korea, Vietnam, Singapore, and India; and Thoughts & Support sessions. Site-specific events include virtual cooking class, and viewing PBS docuseries Asian Americans."
Learn more about Collins Aerospace here.
Highlighting new perspectives – MongoDB
"MongoDB will share daily historical facts, highlights of Asian American pioneers, and perspectives from our AAPI employees in a dedicated Slack channel. We will also be providing access to an Asian Pacific American Heritage Month webinar, organizing a trivia night, and holding Processing Together sessions for our internal AAPI community due to recent hate crimes happening across the globe. These sessions are a safe space for employees to share their stories and sentiments of what it is like as an Asian American in America today. (Read MongoDB employee Monica Lu's story about being an Asian American woman in tech here.)"
Learn more about MongoDB here.
Spotlighting diverse communities – Bumble
"At Bumble, moments like heritage month celebrations are often our anchor to ensure we are spotlighting diverse communities. In alignment with AAPI Heritage Month in May, Bumble is rolling out a series of thoughtful programming to encourage internal education and around how to support the Stop Asian Hate movement and better serve the Asian community globally. The lineup of initiatives include:
- BuzzWord DEI Discussion Series with featured guest speakers: This conversation will focus on the Asian community within the context of larger cultural issues such as dating app experiences, fetishization, masculinity, and representation.
- Bumble will be inviting employees to join a virtual Vietnamese coffee-making class. Created in partnership with Phin Bar, an urban brew-bar that offers Vietnamese-style steeped coffee combined with house-made ingredients, Bumble hopes to facilitate a deeper cultural learning and community bonding experience for the team.
- Bumble will also be activating channels across social media and our product to educate our community about bystander intervention and raise awareness around the importance of supporting the Stop Asian Hate movement."
Engaging in daring conversations – Procore
"In celebration of Asian American and Pacific Islander (AAPI) Heritage Month in May, Procore recently organized an internal event to recognize and support the AAPI community. The event was hosted as part of our ongoing internal speaker series, 'Daring Conversations & Allyship,' to create space for an open dialogue around diversity, inclusion, and belonging. All employees were invited to tune in as employees from our AAPI communities shared their unique experiences, addressed anti-Asian hate, and discussed actionable ways to support our AAPI community."
Learn more about Procore here.
Taking action to foster change – SeatGeek
"This month the POC ERG will be meeting and hosting different activities to celebrate Asian American and Pacific Islander Heritage Month. This includes creating a safe space to discuss current events, and what actions our communities can take to foster change, sending out a newsletter which will highlight the Asian community in every aspect, and lastly, we will be hosting a guest speaker.
We hope with these planned activities and meetings, we can highlight, and uplift the Asian/Pacific American community, as well as bring awareness to the horrible ongoing attacks they are facing."
Learn more about SeatGeek here.
Uplifting and inspiring the community – Okta
"Okta's People of Color (POC@Okta) ERG is planning to commemorate AAPI Month with a series of fireside chats and iconographical facts posted internally in the #poc and #all diversity Slack channels! These chats will feature Dion Lim of ABC7 News and Comedian/Actor, Ronny Chieng. We will conclude the series with a partnership with Pride@Okta featuring supermodel, TED speaker, and transgender advocate Geena Rocero. The goal of this series is to educate, uplift, support, and inspire! The Okta leadership supports its AAPI employees, customers, and community."
Learn more about Okta here.
Empowering cultural diversity and leadership – Quip
"Salesforce will be celebrating through multiple virtual events, such as a leadership panel on the power of cultural diversity, a tea tasting, a tai chi class, a haka workshop, and more! Members of the Quip team have also compiled an extensive list of resources to support AAPI communities, including ways to donate, take action, and learn more."
Learn more about Quip here.
Focusing on lived experiences – Mindbody
"The Mindbody United ERG focuses on a different heritage or history each month, with May devoted to Asian & Pacific Islander Heritage Month. This ERG seeks to provide a platform to both celebrate and learn together. This will manifest in two ways: As a newsletter and a Zoom meeting. The newsletter will feature contributions directly from team members, while the meeting will feature Assembly member Evan Low as our speaker. It is our goal to focus on the lived experiences of the AAPI community, address discrimination, and how to chase after the part of the world we can make better."
Learn more about Mindbody here.
Promoting harmony and unity – T. Rowe Price
"T. Rowe Price is aware and appalled at the recent spike in hate crimes against the Asian community. In response, the firm will center Asian/Pacific American Heritage Month efforts around harmony and unity, in alignment with the Hawaiian value, Lōkahi – Forward as One. To share best practices, successes and areas of opportunities, T. Rowe Price will co-host a Leadership Panel on Asian Leadership Challenges with Baltimore Asian Connect, a consortium of Asian business resource group leaders at local corporations. The firm will also host a book club and restorative listening circles for Asian American associates and their allies."
Learn more about T. Rowe Price here.
Celebrating Asians globally
"May is Asian Pacific American (APA) Heritage Month. Although traditionally a US celebration, at Autodesk we are celebrating Asians globally. The Autodesk Asian Network is hosting Innovative Leaders, including Lori Mukoyama and Jonathan Zee. Lori Mukoyama is redefining experience-driven design globally at Gensler. Jonathan Zee has an extensive portfolio of buildings that are helping to shape cities around the world at Goettsch Partners. Lori and her husband Jonathan combine design, architecture and engineering in their work while simultaneously manage a family together during this pandemic. This event is hosted by AAN, as part of a monthlong series of APA Heritage Month events."
Learn more about AutoDesk here.
There's a phrase in her native Polish that Monika Wąż reminds herself of each day: "If you don't learn, you're just going backward."
The Associate Product Manager at legal and compliance technology company Relativity says she would believe in a growth-centered approach to work even if she wasn't in the tech field, but that it's especially important because she is.
"Technology is changing all the time; there are more and more people learning new skills each day, and you need to keep up," she says.
Yes, that can sound overwhelming. But if you're Monika, it also sounds incredibly motivating.
"Continuing to learn at work is important to me because my job is something I really enjoy and I don't feel that my work is just about finishing tasks in a day," she says. "I don't want to spend eight, nine hours a day doing something I don't like and that's never been the case while I've worked at Relativity."
We sat down with Monika to hear more about how she built her confidence, how that confidence helped her find her dream career, and how she's paying it forward now.
Getting comfortable being uncomfortable
Monika's first role at Relativity was in technical support.
She'd come into tech indirectly, having completed a master's in economics and working in a few administrative roles where she interfaced with tech companies when licensing their software. Early in her career, she says she was always the "Go-to IT person who helped with Outlook or Word" and that it was those earlier experiences that showed her she was really interested in how technology worked.
So, after doing some postgrad studies in SQL and database management, she took a job in technical support at Relativity because she thought they had the best product and culture of all the companies that had extended offers to her. "I felt that they really cared, I wasn't just another resume to them," she says. "Even in the interview, they took the time to show me how they worked, and I quickly felt like part of the company."
But even though she was qualified for the role, Monika initially struggled with her confidence.
"When I joined, I had a lot of doubts about myself, my knowledge, if I was the right person," she says. "At first, I wasn't confident taking customer calls. I wanted to provide the best support possible to clients, but I worried that I may not have all the right answers. Thanks to my awesome manager back then, I realized that I had time and space to learn, and that Relativity would support me."
That support included English lessons and trips to Relativity's Chicago headquarters for in-depth training and teambuilding. "At the beginning, it was really hard for me to speak up, especially in bigger meetings when you have a lot of people, mostly who were native English speakers," she says.
That changed as she started taking the language lessons and saw how her coworkers embraced everything she brought to the table. She focused on one thing at a time, and eventually grew comfortable taking phone calls with customers and talking in big meetings.
"At Relativity, I found that if they didn't understand something I said, they always asked and tried to make sure that I felt comfortable, that I know my English is not a problem here, that we are all here to serve our clients and try to do everything to support everyone," says Monika.
"No one is reading your mind"
A couple years into her Relativity career, Monika had a realization.
Her favorite part of her support role was problem-solving. But all of the fixes she was creating for clients were short-term – she wanted to create a lasting impact and solve longer-term problems.
"I started thinking, 'How can we continue to make improvements to make the product the best it can be?'" she says.
Initially, she felt a bit of fear come back when thinking about taking on a new challenge, but Monika squashed it and decided to talk to her manager and to Relativity's product team about roles in product. She also took online courses on product management.
A few months after she'd started talking to the product team—with the approval of her then-manager, who fully supported her transition to a new role—Monika interviewed for a job as an Associate Product Manager, which she got. "They saw potential in me, and they saw that my knowledge from support about the product would be really useful on the product team as well," she says.
Now, Monika speaks with customers regularly, but on more strategic product improvements to make Relativity's offerings more intuitive, more relevant and more helpful to their needs.
"I'm an example of how Relativity gives you space to grow in your career," reflects Monika, who hopes other people will follow suit. "If you're interested in something, just ask! Ask for advice, show you want to move somewhere, because no one is reading your mind, and you won't move forward if you don't try!"
One golden rule for your career
Monika's advice for people considering big career changes is fairly straightforward: don't be afraid to ask, don't be afraid to try, and make sure you listen, not just talk, as you navigate your different options.
All of that boils down to her own golden rule: be the type of coworker that you'd like to have.
Whether that means answering questions from a coworker who's curious about your team, volunteering on a new project to help someone out, or giving advice to new hires, Monika stresses how a good company culture that supports growth and learning requires each individual to make time to help others, even when they don't feel like experts themselves.
And solidifying her own confidence in her work has allowed Monika to reach out to help others, too, whether in support, product, or other parts of the company.
"In general, people want to help," she says. "Sometimes people think they can be mentors to others only when they know everything. But there's always someone with less experience, someone younger, someone newer on the job, and we can teach them how to do their job better or give them advice! Pay forward your knowledge to help others succeed and achieve their career goals."
Arezoo Riahi isn't a big fan of the "fake it till you make it" approach. She'd rather ask for the help she needs and learn from it.
Autodesk's Director of Diversity and Belonging joined the design software company from the nonprofit world after a long career in connecting people from different cultures. While her work had been deeply rooted in DEI values, there were certain parts of the strategy-building aspects to her new role that she wasn't sure about.
"If you know it, show up like you know it. If you don't know it, you shouldn't fake it. And Autodesk didn't shame me for not knowing everything. They helped me, and the entire team, by providing the resources that we needed, bringing in outside expertise to help teach us when we were in new territory," says Arezoo, who has been at Autodesk for three years now, during which she's been promoted twice into her current role.
We sat down with Arezoo to hear more about her path into DEI work, what she thinks the future of that work must include, and what advice she has for women looking to build fulfilling careers, from knowing what you don't know and beyond.
Inspired to bring people together
Mocorro, France, Switzerland—though Arezoo grew up in the Chicago area, she didn't stick to just the U.S. when it came time to pursue her education. International internships and study opportunities confirmed the perspective she had growing up: people are more alike than they are different.
"My parents are immigrants from Iran, and I was born in the United States. I saw the benefit of having exposure to a different culture, a different language, different food and rituals, and I was fascinated by that," says Arezoo. It was spending a summer in Mocorro that really sparked her passion for equity, she adds. "I realized for the first time that while we have so many different experiences as individuals, our commonalities are actually much more prevalent."
Arezoo took that focus on bringing people together to the Institute of International Education, where she led the TechWomen program, partnering with different companies to bring 100 women from 23 countries to Silicon Valley for mentorship.
One of those companies was Autodesk. Long before they reached out to offer her a role to join their DEI team, Arezoo got an up-close look at how the company worked, and she was impressed. "I realized that there was a real magic about the people at [Autodesk]," she says. When she was offered the role, it was the people that made Arezoo excited to take it: "I felt like the work I was hoping to drive would stick."
Pursuing positive impact
In moving from the nonprofit to the corporate world to pursue a career in DEI, Arezoo was driven by a conviction that she could make just as big—if not even bigger—of an impact on equity and belonging in that setting.
"I knew that the impact corporations can make on their people and outside of their walls is significant," she says. "And the beauty of working in a corporate setting is that because we are revenue-generating, we're not relying on outside funding to make that impact. There's more agency in designing what that impact looks like."
Arezoo has made that impact across different DEI verticals, from mentorship to employee resource groups to analytics to communications. Along the way, she's picked up new skillsets and strengthened her capabilities as a leader in this space.
Right now, as Director, Arezoo's focus has come full circle, expanding Autodesk's DEI efforts on a global scale. "We're taking a closer look at all the countries we are located in," she says. "The word 'diversity' doesn't mean the same thing wherever you are, and we are looking towards an expanded global approach which would diversify representation and ensure a strong sense of belonging both within and outside the United States."
4 tips for building your career
Arezoo is excited about where she is in her career and what she's working on. She has a few pieces of advice for readers looking to find similar fulfillment:
1. Know what you don't know. As referenced earlier, Arezoo is comfortable admitting when she needs a bit of help. Instead of bluffing your way through, says Arezoo, asking for help can show that you're self-aware and ready to learn.
"You have to be willing to go where you might not know," she says. "In some companies it's like, well, you've got to know everything before you walk into that position. Not at Autodesk. They saw my skills, they saw my potential, and they continue to invest in me despite the fact that I haven't necessarily spent my entire career in the DEI space. That is really powerful when you're trying to grow your career."
2. Embrace a growth mindset. This means believing that you can change, and putting in the work to do so.
Arezoo uses the example of a failed relationship to explain what she means: "You can walk away from it and be like, 'Everything was that person's fault, and I couldn't handle it anymore, and I walked away.' But for me, it's also been about, 'What did I do wrong? What did I do to contribute to this relationship that didn't work?'"
In her personal life, when friends told Arezoo that people can't change and that that's why relationships end, she pushed back. "I refused to believe that. I think I can be better. In order to not have a failed relationship, there are things about me that I can do better or differently," she says.
The same goes for work: failure happens, and with that comes an opportunity to learn. "If you don't have a growth mindset, you will never do your best work. You will always be limited by yourself," she says.
3. Take control of your own progress. "A lot of times, people wait for things to fall in their lap," says Arezoo. "It's not worth it. Start thinking about where you want to be in five years, and recognize whether or not the path you're currently on is going to get you there."
In her own life, for example, that's meant speaking up when team changes would've left Arezoo with a job she wasn't excited by. By taking control and sharing what she wanted, Arezoo was able to land on a happy medium that worked for everyone. "You have to see yourself as a collaborator, particularly in things that are going to impact your own career," she says. She also suggests saying yes when you can - which will be even more challenging as we experience the social stressors of navigating a post-pandemic world - and being willing to try lots of new experiences.
4. Tell your own story in a way that serves you. Ready for a meta reflection? The way this profile is structured—focusing on Arezoo's background seeing value in diversity, following her as she realized she could make an even bigger impact in that space in the corporate world, and including advice for other people to find their own paths to fulfillment—comes from the way that Arezoo has learned to tie together her background into a cohesive story that resonates with employers.
"You can have experiences that may not feel like they're in any way connected, but you can connect them yourself," she says. "I started my career in international development. Then I started doing outreach and recruitment. Then I did information sessions, then selection panels. How are those things connected? Well, what I learned in international diplomacy about building mutual understanding is the foundation of my own philosophy related to diversity and belonging."
"You can have a defined path for a while," adds Arezoo, "but the rest of it is ambiguous. Don't worry about how it's all going to take shape. Just get the inputs, get the different experiences—you can tie it together later."
Get an inside look at the interview process for sales roles at LogMeIn, one of the largest SaaS companies providing remote work technology, from Michael Gagnon, Senior Manager of Corporate Account Executive Sales.
Listen in for actionable tips that will help you ace your interviews. Spoiler: one of the most important characteristics the sales team hopes to see is someone who brings their authentic self to the interview! They also look for motivation and, of course, sales skills.
Don't miss Michael's take on the importance of encouraging allyship from a leadership position and his efforts to do so as a leader within LogMeIn's Pride employee resource group.
Are you interested in joining LogMeIn? They have open roles! To learn more about them, click here.
How Being an Open Member of the LGBTQIA+ Community Has Helped Procore’s Alex Zinik Overcome Imposter Syndrome at Work
Alex Zinik wasn't surprised that she started her career in education—she decided she would become a teacher when she was just in third grade.
She was surprised while working as a paraeducator in the school system and preparing to become a special education teacher, she discovered that it didn't feel quite right. "I didn't know if that's what I really wanted to do," she recalls.
So a friend suggested she take a job during her off summers at construction software company Procore. She thought this would be the perfect opportunity to try out this new challenge, and if she needed to, she could go back to the school district once the summer was over.
"Five summers later, I'm still here!" she says, smiling. "And I see myself here for many more years. I just fell in love with the company, the culture, and with the career growth opportunities I was presented with."
As part of our Pride month celebrations, Alex, currently the Senior Executive Assistant to the CEO at Procore, sat down with us to share how a common fear—the fear of being found out—underlay the imposter syndrome she felt when pivoting to an industry in which she lacked experience, and the anxiety she often felt before coming out to her friends and family about her sexuality.
Read on for her insight on overcoming negative thought patterns, being yourself, and paying it forward.
Recognizing patterns when working to fit in
Alex first learned about imposter syndrome—an internal experience of believing that you are not as competent as others perceive you to be—a few years ago. She was immediately struck with a sensation of feeling less alone—of recognizing that there was a name for what she'd been experiencing on the job.
"Imagine being part of a group where you're told your whole life that you're not good enough, or that you don't fit in, because of your skin color or your sexuality," she says. "It's so important to understand that we're not suffering through this alone. Imposter syndrome is way more common than we think it is, and it's so important to be open about it."
As she read more about it, Alex recognized signs of imposter syndrome in her day-to-day work: feeling shy presenting her work to stakeholders or avoiding using technical terms for fear someone would think she didn't know what they meant.
"I realized I would try to shove the thoughts down and avoid putting myself in certain situations at work," she says. "That was actually a lot like how I used to treat my sexuality before I was open about it. And I realized that I was putting so much brain power into not being found out—and that I could put that brainpower elsewhere. That's what's helped me get where I am in my career today. Because if pushing down those thoughts and ignoring them didn't work with my sexuality, why would it work now with my career?"
Leaning in to opportunities to be herself
Two mentors have played a big role in guiding Alex's career thus far.. First is Suzanne Mayeur, Procore's VP of Special Projects. She hired Alex, gave her her first stretch project (collecting data on improving the company's shuttle and parking services), and guided her through her first promotion into a travel role. Michael Denari, Procore's Director of Procurement, also supported her career growth at Procore. He taught her how to run Excel reports, gave her opportunities to present to executives, and supported her pursuit of project management certification.
"When I was a kid in high school and college, I didn't really ever have that passion for what I wanted to do," says Alex. "I never studied harder for anything in my life than I did for that project management test!"
She passed on her first try, and enjoyed working in program and project management within Procore's procurement team until Suzanne reached back out with an opportunity to support Tooey Courtemanche, Procore's CEO.
"It was so scary to think about," says Alex. "I was really comfortable in my position in procurement and I felt like I was in a really good place in my career." The imposter syndrome she'd dealt with earlier in her career almost kept her from taking the job. "I spent a lot of time asking, 'Am I good enough? Do I have the right qualifications? Will everybody find out that I only have teaching experience under my belt?'"
But Alex remembered what she had learned: that she had power over her own thought patterns, and that she could redirect them. "I said, 'I am good enough. In fact, I am going to use what I've learned to accomplish more and continue to grow in my career.'"
She took the job, and now loves all aspects of managing the office of the CEO—especially the opportunity to study Tooey's leadership style.
"I spend day in and day out with him. And one thing I admire is that he never changes based on his audience," says Alex. "He's the same Tooey we all know whether he's talking to a new hire he runs into in the parking lot or whether he's talking to investors on Wall Street. He's himself, he's proud of who he is, he's open about his story. He embraces who he is and he's authentic, and that's a good reminder."
Creating opportunities for others
In Alex's past jobs, she didn't feel comfortable being out as her authentic self. "My coworkers would assume I was straight...I would try to blend in and stay under the radar. I used to get extreme anxiety whenever one of my coworkers would ask me personal questions. Because how could I tell them about the awesome weekend I just had with my girlfriend?" she says.
That's not the case at Procore. She's been out since she joined the company. "As soon as I stepped foot in Procore, I was like, 'Oh my gosh, I can be out here; I can say 'my girlfriend and I'; I don't have to hide who I am.' Everyone was so welcoming and so supportive," says Alex.
Now, Alex is working to make sure that Procore stays a safe and supportive place for everyone. She's spoken about Pride on Procore's All Company Update calls and currently serves as the co-chair for Procore's PRISM (Pride Raising Awareness, Involvement, Support, and Mentoring) employee resource group for LGBTQIA+ employees and allies. With PRISM, she helps host events and create volunteer opportunities, and partners with other ERGs, including Procore's African (Descent) Council, to support allyship across identities.
As part of Procore's June Pride month celebrations, Alex is hosting a Daring Conversations episode about the never-ending process of coming out, and celebrating with virtual events across Procore campuses. Personally, she's celebrating her first Pride with her now-fiancé (Alex's girlfriend recently proposed to her!).
"I want my fellow LGBTQIA+ employees to know that not only am I part of this community, but I'm an ally to them. If I can do my part by being out and open, I want to; I want to promote psychological safety as much as I can, and make a positive impact where I can," she says.