Exclusive event invitations with hiring managers, live chats with female thought leaders and the latest remote, flexible and in office roles at companies committed to creating more diverse and inclusive workplaces.
Phones are addictive. The number of times I've left mine on the table and then cursed myself for forgetting to bring it with me to the bathroom are a testament to that. (If you can't spend 2 minutes on the toilette without your phone, you know you're in trouble.)
So, for our first challenge, we're going to use a screen time tracking app like Moment to see how much we're using our phones, and set individual goals to reduce it (note - phone calls don't count, just time spent staring at the screen).
Put Your Phone Down & Pay Attention
My Personal Goal: I started tracking my usage back in August - I've averaged 2 hours and 43 minutes per day staring at my phone since then, but I've had a few 4 hours days that I'm not proud of. I'm aiming to spend no more than 2 hours a day looking at my phone in January.
My Game-plan: Make all my meals phone-free, leave my phone in a different room when I'm at social gatherings, and no aimless scrolling on Facebook before bed-time.