GET EMAIL UPDATES FROM POWERTOFLY
By signing up you accept the Terms of Service and Privacy Policy
BROWSE CATEGORIES
GET EMAIL UPDATES FROM POWERTOFLY
Inspiration

Self-Love September: Monthly Challenge #9

We hear a lot about self-care these days. But I don't think you can really do self-care unless you start with self-love.


Unconditional love for ourselves helps us give ourselves permission to take time for all sorts of self-care activities that we'd otherwise convince ourselves we don't need or don't deserve.

No matter how old we are, each of us has an inner child that is not yet done growing. A less developed part of ourselves that needs our love and forgiveness.

The goal of this monthly challenge is to accept that although we will always be less than perfect, we are works in progress that deserve to be loved. And that starts with loving ourselves.

For those of you based in the U.S., there's no better time to start this challenge — In the words of Wikipedia, Labor Day "honors the the contributions that workers have made to the development, growth, endurance, strength, security, prosperity, productivity, laws, sustainability, persistence, structure, and well-being of the country."

#SelfLoveSeptember is all about honoring the contributions you've made to your own development, growth, endurance, strength, and security, and the well-being of your family, friends, workplace, and community.
----

So let's get started - we've got 7 kinds of challenges. You need to complete one of them each day. You can work through them Sunday to Monday, or you can simply pick your favorites and repeat them as much as you like.

And of course, you can add some of your own as well — if you do, let us know what you added in the comments section or by tweeting us @PowerToFly and using #SelfLoveSeptember.

1) Forgive yourself.

Identify something that's been eating at you. Big or small. A birthday party you didn't attend, a thank you note you forgot to send, an email you never replied to. Decide whether or not you'd like take an action (e.g. making amends if you haven't already). Take the action if desired. And then forgive yourself.

2) Stand up for yourself.

There are a lot of ways to do this, big and small. Thinking big? Try asking for a raise, or having a tough conversation with a loved one about your needs. Want to go smaller? When a friend asks you where you want to go for dinner/what you want to do, be honest! Don't say, "Oh, wherever," for the sake of going with the flow.

3) Protect your time.

Set your schedule for the day — when you'll arrive at work and when you'll leave, and stick to it. You can also block off time during the day for lunch, a quick workout, or a productive, interruptions-free work session.

You can protect your time in your personal life, too — try saying no when a friend tries to guilt you into doing something you'd rather not.

4) Write down 3 of your favorite qualities about yourself.

No need to go overboard, just jot down 3 of the things you've always liked about yourself. Sense of humor, intelligence, work ethic, compassion... whatever it is. If you repeat this exercise, try to make sure you always write in the same place so that at the end you have a complete list of all the things you like about yourself, and not multiple scattered lists.

5) Identify one thing you did really well during the day.

And then congratulate yourself for it. If you're corny, you can literally pat yourself on the back.

6) Do something you love by yourself.

Do something just for you, by yourself. Remind yourself that you don't need others to make you happy.

You deserve this time to focus on your interests and prioritize time with yourself. Go for a run, catch a movie, get a pedicure, sneak off for an hour to read.... whatever it is you love.

7) Ask someone else what they like about you.

Sure, we all know that "self-love comes from within," but validation from a close friend or family member can help pull us up when we're down.

It might seem awkward literally asking for compliments, but if you approach it as a joint exercise, a close friend or family member should have no problem sharing what they like most about you and hearing what you like most about them.

-----

Good luck, and be sure to let us know how you do! You can participate with us on Instagram, Facebook, Twitter, or LinkedIn. Or of course, by leaving a comment below :)

Career and Interview Tips

Learn About Inside Sales at Commvault

Stephanie Acker, director of inside sales at Commvault, gave us a behind-the-scenes look at the company's application process, culture, and values, as well as her own career journey.

READ MORE AND DISCUSS Show less
popular

How These 9 Companies Are Celebrating Difference This Autism Awareness or Acceptance Month

Five million adults in the U.S. have autism spectrum disorder, per the CDC. More are considered neurodivergent, which can refer to people with autism, ADHD, and dyslexia.

You've met some of them—maybe they're your family, friends, classmates, or coworkers, or perhaps you identify as neurodivergent yourself.

READ MORE AND DISCUSS Show less
Webinars

Elevating Black Women Virtual Summit: Learn more about Our Partners, Sponsors & Speakers

Learn more about our amazing speakers and sponsors at our April 2021 virtual summit Diversity Reboot: Elevating Black Women, three days of conversations and panels plus an interactive virtual career fair.

From everyone here at PowerToFly we want to extend a BIG thank you to everyone who tuned into last week's Diversity Reboot: Elevating Black Women. In case you missed a talk or you'd like to revisit one of our great conversations, don't worry, all of the fireside chats and panels will be available to watch for free on PowerToFly soon.

We were thrilled to present conversations on such important subjects as the racial wealth gap, the importance of affordable child care, how BIPOC youth are leading the way on combatting the climate crisis, the importance of black women in entrepreneurship and business, being an ally for communities outside of your own, plus tech talks, fireside chats with Black woman founders, panels with DEI leaders and much more.

We want to extend a HUGE thanks to our amazing sponsors MINDBODY, Smartsheet, NGA, Procore Technologies, S&P Global, PayPal and PwC whose support made this event possible.

Finally, don't forget to visit our Merch Store and grab yourself some PowerToFly apparel. 100% of the proceeds from our sales will be going to TransTech Social, supporting transgender people in tech.

READ MORE AND DISCUSS Show less
Career Advice

The NBA’s CMO Kate Jhaveri on Her Marketing Superpower: Building Community

Kate Jhaveri does one thing every day that she suggests you try: belly laughs.

The EVP and Chief Marketing Officer at the NBA credits her two kids with much of that levity—"They're very silly and they, at least once a day, make me laugh out loud," she says—though she seeks to make those lighter connections with her team at work, too.

READ MORE AND DISCUSS Show less
© Rebelmouse 2020